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Shake Down music and motion with On Your Mark and off podcast social

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15 minutes of music and motion, 15 minutes On Your Mark, and 15 minutes social time

About

Join Sue Roskopf and the crew for 15 minutes of music and motion leading into her On the Mark program with community announcements and celebrating holidays of the day with celebrity birthdays and awareness

After the podcast, we have social time available to meet new friends.

https://www.facebook.com/twelveoclockshakedown

Join us on Zoom: https://www.facebook.com/twelveoclockshakedown/posts/pfbid02eMfcskT9ug7udDZM6B2rvuU8QVXnXXmVbNixEBdJzABDSNoyP7fygfj5cZ3BSFTNl

register for guesting on this podcast: https://docs.google.com/forms/d/18xExSAJ06ptRmtJlMo1Q0PvHeXHJocn83E83r67jWqI

This is every day 365 days a year including holidays, weekends, and the entire calendar year.

Become a Guest

Want to share your story or expertise with us? We’re seeking guests for engaging conversations! If you’re passionate, let’s chat! Drop us a message and let’s schedule your appearance.

Advertise with us

Looking to promote your brand, product, or service to a wide audience? Consider partnering with our podcast! Connect with us to discuss how we can help showcase your offerings to our engaged listeners. Get in touch today to explore advertising possibilities!

Updates

Shake Down music and motion with On Your Mark and off podcast social
2026-01-21 19:01:13
We love our break in the day every day at 10 am Pacific timeĀ 

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